Triathlon Base Ride

Last week, I rode and ran my triathlon loop to get a base line.

Here’s the scoop:

SWIM – My swim is what it is. 2013, the goal was to just learn how to swim and finish without putting my feet down. In 2015, I finally reached that goal. I swam the entire length without stopping and finished smiling. This year, the goal is to do that again, with more strength. Simple as that. I just swim, and transition smiling.

BIKE – My bike is going to be fast, damn fast. I’m going to push through flats like wind whipping around the corners of my house. I’m going to use the hills to my advantage. I’m going to learn to work the gears and cadence.

RUN – The run has been eating me alive. Although I began my triathlon journey the least worried about my ability to run, it has become the thing that has me jiggling in my seat. Everyone else is so unbelievably fast. They fly…I lope. So I persevere. I run and run and run. I sprint and sprint and run again. My knees ache. My asthma kicks in. I keep running. It’s painful. But my run, like my bike, need to be fast. I’m going to make it fast.

Here’s my beautiful graph that my partner/coach helped me put together. I was very discouraged by my baseline performance until I had the chance to see how much I have improved since 2013.  The final point on the graph includes my swim time and transitions from the previous year, assuming they won’t change much. I took off twenty-minutes! Woohoo!

Graph of Tri Race Times


Only twenty more to go and then I have a shot at placing in my age group…

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